Where Quality Stands First

What is Osteoarthritis?

Osteoarthritis is progressive degeneration of cartilage and underlying bone. The main cause is age, other contributing factors are genetics, overweight, overuse or injury. It causes pain and stiffness of joint and if untreated affects mobility and leads to loss of function. The main challenge while treatment is patients education and knowledge about the illness. because osteoarthritis also has to be treated by long-term therapies like diabetes, blood pressure, thyroid, where patient feels that it needs short term therapy.000

Spinicia Oleracea* extract Manufactured from the Know-How of CSIR-CDRI, Lucknow,(Patent Applied)

Inflammation
(Pain & Swelling)

Solution is

pain killer(Side effects on longer use)
so use natural phytoanalgesic & anti-inflammatory nutritional or herbal supplements

Osteoarthritis/संधिवात

Cartilage Degeneration

Solution is

Use natural phyto ingredients to Rejuvenate cartilage, reduce swelling,pain and also act as Antioxidants.

Treat pain & Swelling with phyto anti-inflammatory & analgesic.
Fully safe to take for long period- Foor Step Total Tablet.

Boswallia Serrata(Shallaki)

“Boswellic acids – the active

components have strong anti-inflammatory and analgesic pr operties. This also helps to prevent cartilage loss and inhibit the autoimmune process, making Indian frankincense/boswellia apotential therapy for Rheumatoid arthritis  in addition to Osteoarthritis”.

Withania Somnifera (Ashwagandha)

Ashwagandha has demonstrated anti-inflammatory, analgesic, and chondroprotective properties in experimental studies. It blocks the cyclo-oxygenase (COX) pathway and has analgesic effects.

Cissus qudrangularis Linn (Vedhari)

This act as analgesic and anti-inflammatory. Gives strength to ligament, tendon and muscles and found condroprotective (Cartilage Protection) in nature, also gives strength to subchondrol bone so the cartilage and its base became strong. This improves gastric mucosal health and also lower blood sugar level. 

AVOID GASTRIC IRRITATION, RENAL & HEPATIC TOXICITY

Spinacia Oleracea Extract(Desi Palak)

Pterospermam C and 3 Other unique molecules extracted from Spinacia Oleracea,acting as Anti-Inflammatory,Chondroprotective, Cartilage Stimulant, Anti Oxidant & Anti Arthritis in Nature.

Spinacia Oleracea* extract Manufactured from the know -how of CSIR-CDRI, Lucknow,(Patent Applied)

Developed under the technical Collaboration with CDRI, Lucknow

5 Yr. Research shows

Spinacia Oleracea Extract had ability to lay down more & more cartilage cell & ameliorates articular cartilage degradtion also had antioxidant activity and found non-toxic for chondrocytes.

5 Yr. Research shows

Histopathology shows positive changes in articular cartilage and subchondral bone,confirmed by micro CT and X-ray, improves gap in joint and repair strophied condyles with tebial plateau, also improves behavioral pattern and ability to walk.

5 Yr. Research shows

SOE  act strong Anti-inflammtory. Osteoarthritis cartilage protective. Osteoarthritis cartilage destruction marker CTX-2 reduces in urine and cartilage formation marker COMP increase in blood. SOE also increase chondrogenic genes expression marker.

Rose hip extract

Rose hip extract contains polyphenols and anthocyanins , which ease joint inflammation and prevent joint damage.Rose hip is also having strong analgesic activity, this is rich in vitamin C, helps to act as antioxidant.

Curcuma longa extract(Haldi)

Curcumin blocks inflammatory cytokines and enzymes, including cyclooxygenase-2 (COX-2), and endure delay in progression of Arthritis.

Vitamin-C

Vitamin-C is needed for collagen fibers csynthesis.Collagen is important part of bone and cartilage. There is a myth that Vitamin- C can increase pain in osteoarthritis, thow it is needed for collagen synthesis.

Collagen peptide

Enzymatically hydrolysed collagen, the collagen peptide, is useful for joints and act analgesic,anti inflammatory.A double-blind, placebo-controlled, randomised trial with collagen peptides done results shows significant improvement in jointsfunction.

Glucosamine Shulaphate

Glucosamine sulfate is a chemical found in the human body. It is a component of Cartilage and synovial fluid. Glucosamine also helps in the formation of this connective tissue that cushions the joints. so supplementation helps for cartilage and joint health.

Joint fresh Anti-inflammtory, Anti-arthritic, chondroprotective and
cartilage stimulant. combination helps to

Each sachet of 15gm contains:

Spinacia oleraces Extract

Collagen Peptides

Glucosamine Sulphate KCL

Curcumin

Rosehip Extract

Vitamin C

Lemon Flavour

1 gm.

8 gm.

1.5 gm.

250gm.

250gm.

60gm.

Each film coated Tablet contains:

Spinacia oleracea extract* (Palak)

Curcuma Longa Extract

Rosehin Extract

Vitamin C

400 mg.

250 mg.

250 mg.

60 mg.

How to use Foor Steps Total Ayurvedic tablet ?

Foor steps total tablet has to be taken thrice a day after meals or as directed by the physician. Best result observed on use of 12-16 weeks, but relief starts within 2-3 weeks.Avoid taking medicine empty stomach.

1.Boswallia Serrata.-
Origin: Gum resin from the bark of the Boswellia tree found in India.Claims: Reduces inflammation and treats rheumatoid arthritis (RA),osteoarthritis (OA) and bursitis symptoms . What we know: Boswellic acids – the active components – may have strong anti-inflammatory and analgesic properties. They may also help prevent cartilage loss and inhibit the autoimmune process, making Indian frankincense/boswellia a potential therapy for RA in addition to OA. Dosage: Capsule or tablet; typically 300 mg to 500 mg three times per day. Look for products with 60-percent boswellic acids, the active ingredient. ...


2.Withania somnifera.-
Trial shows that Withania somnifera at a dosage of 500 mg per day may effective alternative to NSAIDs for patients with joint pain.

A previous randomised controlled trial evaluated the efficacy of W. somnifera in combination with other nutraceuticals for OA and reported significant improvements. This double -blind, placebo-controlled trial included 60 patients with knee pain who were randomised to take W. somnifera at a dosage of 500mg per day, 250mg per day, or placebo for 12 weeks. W. somnifera capsules contained standardised aqueous extract of roots and leaves (Sensoril).
All patients discontinued analgesic therapy 7–10 days before the start of the study, and symptoms were evaluated at baseline, four, eight, and 12 weeks.

Conclusion of trail shows W. somnifera has demonstrated anti-inflammatory, analgesic, and chondroprotective properties in experimental studies. It blocks the cyclo-oxygenase (COX) pathway and has analgesic effects.

The results of this clinical trial suggest that W. somnifera at a dosage of 500mg per day is well tolerated and may offer an effective alternative to NSAIDs for patients with joint pain.

3.Cissus qudrangularis Linn.-
CQE is known from ancient time good for bone health. Recent studies shows it is chondroprotective also. This act as analgesic and anti-inflammatory. Gives strength to ligament ,tendon and muscles and also gives strength to subchondrol bone so the base of cartilage become strong. This improves gastric mucosal health and also lower blood sugar level.
Recommended dosage is 750 to 1500 mg per day.

Free

How to use Foor Steps Oil?

Free

Foor Steps ayurvedic oil: Foor Steps oil is ayurvedic product safe to use and to be applied on affected joint and is for external use only. Foor steps oil helps to reduce Joints Pain, Backache, Muscular Sprain, Stiffness of Joints, a regular local application of Foor Steps oil improves pain in rest, distance of walk, Stairs climbing and flexion of joint in case of knee arthritis.

Foor Steps oil is Ayurvedic preparation and has been formulated by using time-tested Ayurvedic herbs for local external application on the skin on and around the suffering joint. It should not be applied to any wound or cut area and should not be consumed orally. Foor Steps ayurvedic oil is one of the best ayurvedic pain relief product in which herbal oil of different types has been used. These herbs possess anti-inflammatory activities and benefits in back pain, knee pain and joint pain. ...

Apply with roll-on bottle massage oil on and around the affected area/joint on the skin. Do not massage after applying the oil.
Best results are observed for regular use..
Type & Formation: Package Include, Foor Steps Ayurvedic oil 60 ml roll on pack free with Foor steps total 90 tablet pack and also with Joint fresh-C 90 tablet pack.

How to use Joint Fresh tablet & powder ?

Longliveslive.com is making available this product joint fresh, which is basically containing patented ingredients Pterospermin-C and 3 other active molecules which are basically derived from the Desi Palak, called Spanish Oleracea in Latin, this is cultivated in a very specific environment and by specific process this is collected from fields there after extracted those all active molecules, are four in number and 1 gram quantity is added to each sachet of joint fresh along with other ingredients like Glucosamine sulphate, Collagen peptide type 2, Curcuma longa extract, Rose hip extract and Vitamin- C.
Now joint fresh is also availabe in veg tablet by name Joint Fresh C' which contain spinacia oleracea extract with rose hip extract, curcuma longa extract and Vitamin-C ...

The sales rights are reserved with longlivelives.com (Aeran lab india Pvt.Ltd) this product is basically invented by scientists of Central Research Drug Institute of India Lucknow and their claims are that those molecules stimulate chondrocytes of cartilage to multiply and increase the number so the thickness of cartilage is maintained and the degeneration process is stopped or slowed down. Please remember this osteoarthritis does not affect only knee joints, this also affects other joints of the body like spine, in low back pain lumbar Spondylosis, in neck patient suffer from Cervical Spondylosis likewise this also affect other joints also like hip joint, finger joints of hand ,shoulder ,ankle hip ,etc so to preserve those joints also patient should take joint fresh. here I will specifically guide that, patient who already did knee joint replacement also must consume this product because this is a progressive disease which is affecting other joints also seen above.

Joint Fresh is available in 15 grams sachet form and daily dose is of one sachet in about 200 ml normal or lukewarm water and has to be taken empty stomach preferably in the morning before an hour of breakfast.

Joint Fresh is also available in tablet form, one tablet is recommended three times a day before or after meals with normal water.
Each sachet of 15 gm contains...
1.spinacia Oleracea extract-1 gm (Pterospermin-C)
2.Collagen peptide - 8gm
3.Glucosamine sulphate -1.5 gm
4.Rose hip extract- 250mg
5.Curcumin- 260mg
6.Vit-C - 60mg

2.Collagen peptide:
Recent studies show that enzymatically hydrolysed collagen, the collagen peptide, is useful for joints and act analgesic, anti-inflammatory. A double-blind, placebo-controlled, randomised trial with collagen peptides done results shows significant improvement in joints function. The study demonstrated that collagen peptides having therapeutic potential as nutritional supplements for the management of osteoarthritis and maintenance of joint health.

Dosage: 8 to 10 gm per day

3.Glucosamine sulfate.
This is major component of joint cartilage and of synovial fluid. Supplements are derived from the shells of shellfish Glucosamine sulfate is a naturally occurring chemical found in the human body. It is in the Cartilage and fluid that is around joints. Glucosamine is found in healthy cartilage, and it assists in the formation of this connective tissue that cushions the joints. Glucosamine is also found in other places in nature. For example, the glucosamine sulfate that is put into dietary supplements and it assists in the formation of this connective tissue that cushions the joints.

Daily dosage of glucosamine sulphate is 1500mg.

4.Curcuma longa - Yellow colored powder extracted from the root of the turmeric. This reduces inflammation, pain and stiffness related to rheumatoid arthritis and osteoarthritis. curcumin blocks inflammatory cytokines and enzymes, including cyclooxygenase-2 (COX-2), and endure delay in progression of Arthritis. Studies conducted on Curcuma longa extract in Arthritis patients ensures reduction in pain and inflammation and shows results like NSAID(Non steroidal anti-inflammatory drugs.

Dosage in OA and RA 600 mg to 1200 mg, per day.

5.“Rosehip is “three times more effective than standard paracetamol at relieving pain” and 40% more effective than glucosamine. This statement is based randomised controlled trials on rosehip. Combining the results studies showed that use of Rosa hip reduced pain in patients with osteoarthritis. Rosehip extract contains polyphenols and anthocyanins, which are believed to ease joint inflammation and prevent joint damage. It’s also rich in vitamin C, which has antioxidant properties.
Other studies have found that it can reduce the production of specific enzymes that break down cartilage. The active ingredient in Rosehip extract is called GOPO– should be isolated and purified and tested in that form.


Dosage is 750 mg to 2 gm per day.

6.Vit-C is needed for collagen fibers synthesis. Collagen is important part of bone and cartilage. In osteoarthritis vit-C do not increase pain but few peoples thinks so, but this is myth that vit-C may increase their pain.

Proven Results

Freedom from pain and swelling.
Freedom from stiffness of joints.
Freedom from cartilage degeneration.
Freedom from joints surgery.

Best Medicines for You

4Steps is a breakthrough Medicine for EVERYONE who wants Strong
Bones for Longer Life.

Evidence Based Medicine

Central Drug Research Institute, Lucknow 

Patent Applied Products

Easy to Consume

Foor Steps Total & Joint Fresh Capsules 3 times a day after meals or as directed by the physician.
Best result observed on use of 12-16 weeks

Why treatment of Osteoarthritis is very challenging.?

Osteoarthritis treatment is very challenging for 2 reason.

1.Degeneration of cartilage.

2.Inflammation in surrounding tissue initiated by cartilage
degeneration.

Inflammation releases certain enzymes (IL 1 & 6, TNF alfa) they further damage the cartilage, now if we want to treat osteoarthritis then first of all we have to manage inflammation but to manage inflammation we cannot give non-steroidal effects anti-inflammatory drugs throughout life due to renal, gastric, cardiac and liver side effact and information left uncontrolled. ... Now as far as degeneration of cartilage is concern before reaserch from CDRI Lucknow there was no molecule which can prevent cartilage from regeneration. so patient were forced to live without specific treatment. Further more patients in our country are not educated on osteoarthritis, till now they feel osteoarthritis is temporary phenomenon like fever, where if they will take treatment for certain period and this will be cured. Osteoarthritis is progressive cartilage degeneration due to age predominantly, and the word itself suggest that this cannot be stopped because we cannot reverse the age, even than patients in India do not understand that this has to be treated by long-term therapies like diabetes, blood pressure, thyroid etc. But at same time in case of diabetes, BP, thyroud they are very much aware that if once such illness they got, can not be cured but they can manage illness by medicine and thyroid life style changes. To manage Arthritis this is the most challenging task, first educate them about the illness thereafter motivate them for Lifestyle changes as well as treat them for the illness so they can manage their life beautifully with arthritis.

How to manage osteoarthritis?

It is simple to manage osteoarthritis, patient have to follow certain protocols like-
1.Patient should control their weight because weight plays important role in damaging cartilage, specifically in weight bearing joints.
2.Do regular exercises, for following benefits...
Reduce stiffness.
Reduce pain.
Reduce swelling.
Maintain normal range of movement. Gives strength to ligament, tendon and muscle surrounding the joint.
...

3.Patient must do cold and hot fomentation.if there is swelling then first do 15 minutes cold fomentation then give a gap of 15 minute now do 15 minute hot fomentation. The cold fermentation will reduce the swelling and hot fomentation will relax the muscle and reduce the stiffness.

4.Patient have to make certain Lifestyle changes..
Do not walk unwanted
Do not climb stairs unwanted
Do not stand in the kitchen

For long hrs to cook food, use big hydraulic stool. if need to stand more than 10 minutes, must sit on the stool and do cooking. Stop playing for long time and long and brisk walks. Dietory changes like adopt anti- inflammatory diet, use more Ginger, Garlic and curcumin , avoid salt, sugar, oil or ghee. Non-veg lovers can use fish on place of chicken or mutton eat more and more green leafy vegetables so can control the weight and get all vital nutrients from them.

These protocols are for lifetime.

Now after following all these protocol role of medicine starts.those medicines are basically herbal, ayurvedic or nutritional supplements in nature and they are very well capable to manage osteoarthritis without any serious side effect and very safe to take.

* Tab. Foor Steps Total 1tab. Three times a day.
*Tab.Joint Fresh-C 1tab three times a day or one sachet per day with 200 ml water.

Result will start coming in a month and best result in 3 to 6 month.

If osteoarthritis is stage 1 or stage 2 then the above treatment and the guidelines are sufficient to take care, but if you feel that your Arthritis is more severe and you need some more advice then you can contact our doctor or health assistant at the following numbers...

Clinical Study links

Boswallia serrata in Arthritis Clinical studies links -

Efficacy and tolerability of Boswellia serrata extract in treatment of osteoarthritis, found Analgesic & Anti-inflammatory.

Clinical trial of Boswellia serrata extract as compared to valdecoxib in osteoarthritis of knee.

Analgesic activity of Boswellia serrata

Withania somnifera in Arthritis clinical studies

Chondroprotective potential of root extracts of Withania somnifera in osteoarthritis

Chondroprotective and antiinflammatory effects of Withania somnifera root.

Cissus quadrangularis Linn un Arthritis clinical studies

Cissus qudrangularis Linn as anti-arthritic and antiinflammatory.

Gastroprotective action of Cissus quadrangularis extract against NSAID induced gastric ulcer.

Gastroprotective action of Cissus quadrangularis extract against NSAID induced gastric ulcer.

Evaluation of Cissus quadrangularis extracts as an inhibitor of COX, 5-LOX, and proinflammatory mediators.

Effect of Cissus quadrangularis on gastric mucosal defensive factors in experimentally induced gastric ulcer.

Cissus quadrangularis induces chondroprotection.

Spinacia oleracea in Arthritis clinical studies-

Spinacia oleracea chpndroprotective, Antioxidant for Arthritis.

Spinacia oleracea chpndroprotective, Antioxidant for Arthritis. Human trails.

Collagen peptide type 2, in Arthritis clinical trails-

The study demonstrated that collagen peptides are potential therapeutic agents as nutritional supplements for the management of osteoarthritis and maintenance.

Oral administration of collagen hydrolysates increased the amount of proteoglycans in the epiphyses. It also reduced the morphological changes associated with steoarthritic cartilage destruction of the knee joint

Type II collagen oral tolerance; mechanism and role in collageninduced arthritis and rheumatoid arthritis.

Efficacy of Oral Collagen in Joint Pain - Osteoarthritis and Rheumatoid Arthritis.

Rose hip in Arthritis clinical trails-

Rosehip an evidence based herbal medicine for inflammation and arthritis.

Rosehip Powder for Knee Osteoarthritis.

The role of rose hip (Rosa canina L) powder in alleviating arthritis pain and inflammation

Novel Rose Hip Preparation with Enhanced Anti-Inflammatory and Chondroprotective Effects.

Glucosamine sulphate in Arthritis clinical trails-

Randomized, controlled trial of glucosamine for treating steoarthritis of the knee.

A randomized, double‐blind, placebo‐controlled trial of glucosamine sulphate as an analgesic in osteoarthritis of the knee.

Long-term effects of glucosamine sulphate on osteoarthritis progression: a randomised, placebo-controlled clinical trial

Curcuma longa extracts in Arthritis clinical trails-

Pilot study to assess the efficacy and safety of curcumin in patients with active rheumatoid arthritis.

Preliminary study on antirheumatic activity of curcumin.

Anti-inflammatory properties of curcumin, a major constituent of Curcuma longa: a review of preclinical and clinical research.

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